I would like to tell my story and share so others know, nothing is impossible when given a safe place to discover ourselves and understand why our bodies gain weight in the first place. In doing so it enables us to reverse our weight through sustainable lifestyle changes not "a specific diet'". We are all individuals who have gained weight in different ways for different reasons. I have been with Tammy since July 21, 2021. Since that day Tammy has taught me the skills, I have needed to live my best life possible. A life I always knew I wanted but never was able to achieve. I started seeing Tammy only to lose weight, however after almost 2 1/2 years, Tammy has taught me so much more. Tammy listens, she cares, she has great ideas, she allows me to be human and she never judges me. After 2 1/2 years and 110 pounds gone, I look forward to every single visit with Tammy, even on those months I don’t do so well. Tammy has taught me to track my foods, pay attention to what I am eating, and how to find alternatives. Tammy checks my blood levels, hormones and has many other “tools” to help me reach my weight loss goals. We have all gained our weight for different reasons, therefore we will all lose weight differently and Tammy is there to understand what our different approach may be. I enjoy sharing my story and my weight loss journey, in hopes of reaching out to those that need a little encouragement. You are worth it, and it is possible. Make the call to Optimal Health & Wellness today and start the journey to a healthier you.
Before… after... 110 pounds down. let’s keep going!!
As a woman I know it's very important to lift other women up and not kick them when they are down. And that's just what Tammy has done for me. I have known Tammy for years and she is as sweet now as she was when I first met her back in high school. She truly CARES about your well-being and your health. I had been walking around with high blood pressure and a thyroid (Hashimoto's Disease) problem for years without even knowing that I had either issue going on in my life. I went to her not feeling like myself and with an extra "100" pounds on me. Now, many will say it's not about the NUMBER, but it truly is about the NUMBER'S. It's not just the number on the scales but the number that read as your blood pressure, heart rate, and all your lab work that truly matters in life. I have heart disease running in my family from my father's side and Diabetes and Kidney disease on my mother's side. I recently lost my oldest brother who was ONLY 57 to a heart attack, if that wasn't an eye-opener, I don't know what could be. I knew I had to do some major changes in my life. Tammy has taught me to ditch and
switch bad habits to good ones. She has helped me by educating me with what is good for my body and what was harming it. She is well-educated with weight management and will figure out what will work for YOU, because not every plan is right for all people, it's an individual thing and she will figure out which direction to go for your individual issues. I am so thankful for her and her entire staff.
They are wonderful people, and they truly care and want to see you living a healthy and happy life! So, if you are not feeling well, tired, sluggish and not happy with whom you are looking at in the mirror, give Tammy a call at Optimal Health and Wellness 240-362-7033. If she can help me lose "100" pounds and help me to show all perfect lab NUMBERS then I know she can help you too!!
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